Ease Mountain is a pioneering center offering yoga therapy from open-hearted & highly-trained practitioners

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Ease Yoga Therapy
is
the practice of providing
clear, tender, non-judgmental, loving
presence
to people seeking more 
balance, stability and integration
in their lives,
supported & informed by
the therapeutic practitioner's
in-depth experience
with an array of yogic tools, 
such as
restorative postures, breath practices, meditation, physical movement, philosophy, spiritual perspectives, values clarification, and nervous-system awareness.

Click on a practitioner's name to get more information about their services:

Nicola Turner

Sarina King

Rebecca Roth

Juko Holiday

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Why Yoga as a Therapeutic Tool?
​Yoga, both as a system of beliefs and collect of practices, contains an array of potent tools for well-being. In particular, it offers people the opportunity to breathe, move, and practice being present. From a randomized controlled trial looking at the use of yoga to support people living with low moods published in Depression and Anxiety, a peer-reviewed journal :

"Yoga plus regular care was more effective in reducing symptoms of depression compared with regular care alone."