[In-Person • 6 Weeks]
The Roar of Joy:
​Glutes, Core, & Pelvic Floor
January 21 -February 25
$280

- This Class is Full - 
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Increase power, stability, and access to joy through awareness, movement, and learning about the anatomy of the female pelvis, hips, and sacrum.

This is a 6-week class series for women who are seeking to connect to their sacred creative centers & are interested in activating and strengthening their glutes, core, and pelvic floor. 

During each class meeting, we will spend time focused on sensing into and learning about the bones, musculature, connective tissue, soft tissues, and nervous system connections that surround and support the creative center of the pelvis. 

​The intention is to create a habit of awakening and revitalizing those parts which have been impacted by sitting, stress, being sedentary, trauma, and patriarchal /puritanical influences. 
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There will be time to reflect and connect with each other - creating a circle of support for those who feel called to amplify the roar of joy & creativity that is connected to this most sacred area of our bodies.

Participants should expect to engage in yoga postures meant to wake up the glutes, core, and pelvic floor, and frank invitations to reflect and meditate on themes of power, pleasure, vulnerability and creativity.

This class series is offered from a heart & intentions firmly rooted in the work of celebrating & elevating feminine power in all of the varied and glorious ways it is expressed - all women who resonate are welcome!

Optional Reading:
The Female Pelvis: Anatomy & Exercises by Blandine Calais-Germain
Pleasure Activism: The Politics of Feeling Good by adrienne maree brown