[In-Person • 7 Weeks]
Yoga Asana:
Movement & Meditation Masterclass
Dates TBA / $245
​
​Limited to 10 Students
Request an invitation if you are not on our mailing list

Request an Invitation

This is a seven week class series open to established practitioners, and is a great fit for people thinking of completing yoga teacher training or teachers looking to deepen their own exploration of mindful movement.

Our focus will be on bringing a meditative state to our movement practice, and will include detailed exploration of yoga asana postures - including how to cue yourself or someone else skillfully. We will work with each family of asana over the series, including how to modify postures to fit your needs. The aim is to support us in the intention of integrating embodied presence into our day-to-day lives - so that yoga moves away from something we "do" to a state of being that is available to us at all times. 

This class is limited to 10 students so  I can give you my undivided and focused devotion.  

Please bring your own mat, a non-digital way to take notes, an eye-pillow & anything else you need to be comfortable. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

[In-Person • 7 Weeks]
Balance & Flow:
​Summer Yoga Intensive for All Levels
Dates TBA
$210
​Limited to 10 Students
​Request an invitation if you are not on our mailing list

Request an Invitation

This class is most similar to the “Restorative + Flow” class we offered  every Sunday for nearly six years. It is an opportunity to move, provide plenty of space to pause and explore questions about specific postures, and to be supported in healing community. 

It is appropriate for students of all levels, and will include time to check-in, to expand your understanding of the yogic & psychological philosophy that informs our practice, to engage in led sun salutations & postures that counter all the time we spend sitting, and to rest in restorative postures.

Space is limited to 10 students so I can give you my undivided and focused devotion. ​

 Please bring your own mat, a non-digital way to take notes, an eye-pillow & anything else you need to rest in extended Savasana. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

Suggested Reading: Pause, Rest, Be by Octavia Raheem

[In-Person • 8 Weeks]
Yoga 2022
​Summer Practice Period for People Newer to Yoga
Dates TBA
$240
​Limited to 10 Students

This eight week series is for people who are brand new to yoga or have limited practice experience with a live teacher. It is designed to create a solid & informed foundation for a well-rounded personal practice.

We will cover the basic principles of how to honor your body while taking virtual or pre-recorded classes, how to move through a basic sun salutation in the vinyasa flow tradition, the importance of breath awareness, and how a movement practice prepares those who practice yoga to connect with rich inner experience.

Limited to 10 participants, this is one of two class series Dr. Juko will offer this year for beginners and those newer to yoga. 

Dates TBA

Space is limited to 10 students so I can give you my undivided and focused devotion.  

Please bring your own mat, a non-digital way to take notes, an eye-pillow & anything else you need to rest in extended Savasana. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

Suggested Reading: Gather by Octavia Raheem