Yoga • Therapy • Community

Fall 2021 - Winter 2022 Series Calendar

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Registration for Winter 2022 Series Opens on November 1, 2021
Through Every Encounter, We Awaken Together

[In-Person • 8 Weeks]
Yoga 2022
Winter Intensive for Established Practitioners 
Sunday 1/2 - 2/20
10:00AM  - 11:30AM
$180
​Limited to 10 Students - Series is Full

This is an eight week class series open to established practitioners. Limited to 10 students, the focus of this series is on cultivating your own personal practice - one that includes attention to aspects of yoga beyond the physical postures.

​Class time is balanced between stillness, movement, and meaningful reflections on essential yogic concepts that are the foundation of a joyful and full personal practice. This period of in-depth reflection is perfect for honoring winter's inward focus as we prepare for the promise & blossoming of spring.
This class is limited to 10 students so  I can give you my undivided and focused devotion.  

Please bring your own mat, a non-digital way to take notes, an eye-pillow & anything else you need to rest in extended Savasana. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

Suggested Reading: The Path of the Yoga Sutras by Nicolai Bachman

[In-Person • 5 Weeks]
Yoga 2022
Savasana, Seriously: January Intensive for All Levels
Sunday 1/2 - 1/30
12:00 PM - 1:30 PM
$110
​Limited to 10 Students - 6 Spots Left

The words "Savasana" and "Intensive" are not used together often, but   moving into sacred stillness takes practice and preparation. Savasana is the posture we use to move from the outer practice toward an innermost abiding awareness that helps us restore balance and resist demands to rush. 

This month-long 5 class series includes instruction in yogic philosophy with regard to savasana, a period of both led and liberated vinyasa-based flow movement, restorative postures, guidance into the delicious magic of extended rest, and meditation. 

We will honor winter's call to keep our focus inward, which prepares us for the energy to emerge when we feel the call of spring, which includes exploring Yoga Nidra as a state of consciousness that can emerge from the practice of savasana. 
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​This class series is open to all levels, including beginners.
Space is limited to 10 students so I can give you my undivided and focused devotion.  

Please bring your own mat, a non-digital way to take notes, an eye-pillow & anything else you need to rest in extended Savasana. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

Suggested Reading: Gather by Octavia Raheem

[In-Person • 7 Weeks]
Yoga 2022
​Extended Winter Intensive for Established Practitioners 
Saturday 1/8 - 2/19
10:00AM  - 12:00 PM
$210
​Limited to 10 Students - 8 Spots Left

A full yoga practice takes time, and this extended winter intensive gives you that time.

As we begin a new year, there is an urge to move to action & commitment - this practice period balances the promise of what is to come with a vigilant focus on the work of winter - to fully metabolize what we have dropped & to prepare for the budding of what is longing to come forth next from our deepest & most true self.  This class & this path demands we not rush -  personal reflection, movement, extended Savasana, meditation instruction, time to pose questions, and space to really revel in your practice are a part of this experience. 
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Over this seven week class series, we will meet for two hours. Each class is divided between an hour or so of asana practices and meditation instruction grounded in the philosophy of Tantra, extended Savasana, and guidance in Yoga Nidra.
This class is limited to 10 students so I can give you my undivided and focused devotion.  

This class is open to yoga teachers & those who have an established practice (i.e., you are familiar with Surya Namaskar / Sun Salutations and the basics of Vinyasa flow practice, even if you haven't moved much lately). 

Please bring your own mat, a journal, pen, and eye-pillow & anything else you need to rest in extended Savasana. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

Suggested Reading: The Radiance Sutras by Dr. Lorin Roche

[In-Person • 8 Weeks]
Yoga 2022
​Winter Practice Period for People Newer to Yoga 
Saturday 1/8 - 2/26
12:30 PM  - 2:00 PM
$240
​Limited to 10 Students 

This eight week series is for people who are brand new to yoga or have limited practice experience with a live teacher. It is designed to create a solid & informed foundation for a well-rounded personal practice.

We will cover the basic principles of how to honor your body while taking virtual or pre-recorded classes, how to move through a basic sun salutation in the vinyasa flow tradition, the importance of breath awareness, and how a movement practice prepares those who practice yoga to connect with rich inner experience.

Limited to 10 participants, this is one of two class series Dr. Juko will offer this year for beginners and those newer to yoga. 
Space is limited to 10 students so I can give you my undivided and focused devotion.  

Please bring your own mat, a non-digital way to take notes, an eye-pillow & anything else you need to rest in extended Savasana. Before class, take some time to read about the outer and inner limbs of the practice & review the guidelines for practicing in our space. 

Suggested Reading: Gather by Octavia Raheem

9573  Highway 9 •  Ben Lomond, CA • 95005

831-440-6970