Weekly
Drop-In Classes with Juko
*Wednesday August 21
6:15 PM class is cancelled*
6:15 PM class is cancelled*
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All Levels Flow
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Ease Mountain is home to a circle of highly-trained & open-hearted yoga therapists ready to support your well-being.
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"The roar of joy that set the worlds in motion is reverberating in your body and the space between all bodies.
Beloved, listen." The Radiance Sutras This is a 6-week class series for women focused on increasing loving awareness, sensation, positive regard, strength, and activation of the anatomical structures that support the female pelvis, hips, and sacrum. The intention is to increase power, stability, and access to joy through awareness, learning about our anatomy, and movement. During each class meeting, we will spend time focused on sensing into the bones, musculature, connective tissue, soft tissues, and nervous system connections that surround and support the creative center of the pelvis. The intention is to create a habit of awakening and revitalizing those parts which have been impacted by sitting, stress, being sedentary, and past constricting influences. There will be time to reflect and connect with each other - creating a circle of support for those who feel called to amplify the roar of joy & creativity that is connected to this most sacred area of our bodies. |
9573 Highway 9 • Ben Lomond, CA • 95005 |
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All Levels Flow
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