Yoga • Therapy • Community
Personal Yoga Practice Consultations
Yoga Therapy Training Clinic
You are invited to experience an individual consultation to help you design a simple and personalized practice to support your well-being.
The consultations are offered on a sliding scale & are about 75 minutes long, and are led by Dr. Juko Holiday and a member of our yoga therapy training cohort who has completed two years of study in our three-year program.
Yoga offers a lot more than the physical poses you may associate most with group fitness-based practice. The tools we use in yoga therapy include: breath practices to help regulate the nervous system, meditation instruction, supported restorative postures you can practice at home, approaches to help you integrate inner conflicts, body awareness practices, and actively listening to you from an open and compassionate heart.
We have a strong focus on stress management, but can also suggest a personalized practice to help you address body tension, improve balance, sleep, and increase postural awareness and stability.
Our trainees often travel from out of our area to offer this space to our community - because space is limited, please only make an appointment if you know you are able to attend.
Yoga therapy is not a substitute for medical or psychological care, and we do not diagnose illness or offer advice outside of our expertise. You can read more about professional yoga therapy, our code of ethics, and our scope of practice here.
Yoga Beyond Asana:
Trauma & Teaching in a Wounded Community
Saturday, October 30
10:00 AM - 1:00 PM
Sunday, December 5
2:00PM - 5:00 PM
In-Person & Virtual Spots Available
This training is for yoga teachers, people who guide others in personal growth practices informed by yogic principles, and mental health & wellness practitioners with a personal yoga practice. It is an inquiry into deepening what we offer in ways that meet the depth of need in our community and within ourselves. It is a hybrid in-person & virtual training with limited space, and is offered without cost. This training is a requirement for anyone who might want to offer a class at Ease.
You may attend one or both sessions.
9573 Highway 9 • Ben Lomond, CA • 95005