Upcoming Workshops & Events
Yoga Meets Dance
with Ruby Hernandez, E-RYT
Saturday, July 28
4:00 - 5:15 PM
with Ruby Hernandez, LMFT, E-RYT
Saturday, August 4
4:00 - 5:30 PM
Restorative Yoga for Stress Management
with Juko Holiday, Ph.D., C-IAYT
Sunday, August 26
1:30 - 3:30 PM
See Our Schedule Page to Register for a Workshop
EFT Circle for Stress Relief
EFT, aka Tapping, aka Meridian Tapping, stands for Emotional Freedom Technique.
It is a simple exercise that consists of lightly tapping with your fingertips on various points on your body (mostly the head and the arms/hands).
While you tap, you will be guided by Ruby to say words and phrases that will help you "tap into" the underlying causes for everything from physical stress in your body to stressful thoughts, overwhelming emotions, bad habits, fears/phobias, performance issues, low self-esteem, and so much more.
It is safe, non-invasive, and something that you can immediately begin to apply to your daily life. Tapping helps you access the "faulty programming" in your mind, delete it, and replace it with more loving, kind, and healing programming that helps you become more successful in life. In essence, you become better at being you!