Learning to Listen to Your Own True VoiceI was a guest on a podcast & was asked to name my favorite meditation app - which implies that there are so many to choose from that it's possible to have a favorite. I was surprised by the question, and gave the first reply that came to mind: my own inner voice.
Uncovering and learning to listen to our most true and whole Self is a lifelong journey, and supporting people as they cultivate clarity and confidence on their path is my primary focus as a meditation teacher. Interest in the benefits of mediation & the drive to deliver it in easy and convenient doses have given us more guided recordings than one person could listen to in a lifetime, but meditation is not a pill, it's an ongoing practice that thrives with guidance from a teacher. Read on to find out ways we can connect & grow together. |
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Meditation at Ease Mountain: Sangha & Practice
Fire Practice Sangha[ Virtual ]
Wednesdays @12:30 PM Free 30 minute mid-week online meditation followed by an optional community connection & practice reflection |
Individual Meditation Instruction[ Virtual ] & [ In-Person ]
For beginners & established practitioners - offered at no cost to wildfire survivors & people integrating racial trauma |
YBSA3 Training[ Virtual ] & [ In-Person ]
Learn to use a meditation system designed to support therapeutic professionals & clients |
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