Classes & Workshops

We are slowly rebuilding our schedule & look forward to offering more flexible practice opportunities & drop-in classes in 2022.
Registration for our winter in-depth class series is now open.

Weekly

Mid -Day Guided Meditation & Community Connection
Wednesdays • ​​[virtual]

Get Zoom Link

Monthly

Support for Yoga Teachers & Healing Professionals
Dec. 5 • [hybrid] 

Join Us

Quarterly

Special Topics in Psychology & Personal Growth 
​ Next Event: Dec. 4 • [hybrid]

Learn More

Virtually

Ease Mountain Online
Look for ​[virtual] & [hybrid] ​tags to join us from home

Set Up Zoom

[Hybrid] 
​Yoga Beyond Asana:
Trauma & Teaching in a Wounded Community

[In-Person] & [Virtual] Spots Available

Next Session: Sunday, December 5
January date TBA
2:00PM - 5:00 PM 
[In-Person] & [Virtual] Spots Available  
Meets Once A Month /  Registration Required
​
This practice/ training/support space is for yoga teachers, mental health & wellness practitioners, first responders, healthcare workers, and educators who work directly with students of all ages  with an interest in how a personal yoga practice can inform their work. It began as a training, and evolved into an offering to support people whose work is focused on caring for others. 

It is an inquiry into what we need to show up in our community without losing the thread of loving and caring for ourselves. Designed as a container to tend to your own needs, a typical class session begins with silent reflection, sharing helpful yogic and meditative principles, a liberated movement practice, guidance into a period of rest, and space to reflect, be heard, and lovingly witnessed without judgement.  

It is a hybrid in-person & virtual training, and is offered without cost - donations are appreciated, but not necessary. 
Attendance at at least one session is a requirement for anyone who might want to offer a class at Ease​.

Register