EASE MOUNTAIN YOGA & NOURISHING ARTS
  • Home
  • Online Classes
    • Virtual Class Schedule
    • Directions to Get Set Up
    • Class Descriptions
  • Pricing + Purchase Classes
  • Manage My Yoga
  • Contact
  • Beginners
  • Can You Do Us a Favor?
  • Reserve a Spot in Class

Therapeutic Movement

Therapeutic movement and education can increase your ease and range of motion, improve your flexibility and coordination, help ease your pain by becoming aware of and releasing harmful patterns, help you improve your  balance and posture, and reconnect you with your body after injury.  We are fortunate to have a highly-trained & certified movement specialist, Kelli Peacock, who offers both individual sessions and public group classes.
Picture

Individual Sessions

Make an Appointment
Picture

Group Classes

Register on Our Calendar Page

Therapeutic Movement Specialist


Picture

Kelli Peacock, CMT

Certified Hanna Somatic Educator
Read More About Kelli

Susann Suprenant, Ph.D., GCFP

Read More About Susann

Private Session & Group Class Descriptions

Individual Sessions

Book Now

Hanna Somatic Education

​Hanna Somatic Education (HSE) is a gentle, safe system of slow movements to aid the body in stressful times, chronic pain or experiencing an injury. HSE is a motor-sensory training that works with your neuromuscular system to reset tension levels and brings more ease of movement. It teaches you how to move "from the inside out" recovering your sense of balance from within. Somatics especially works with improving posture and walking. For sports or yoga enthusiasts, it enhances performance and protects from injury. HSE is helpful for many common ailments such as low back pain, sciatica, carpal tunnel, frozen shoulder and arthritis.

Group
​Classes

Calendar

Somatic Yoga

Somatic Yoga teaches the student how to bring their body into more awareness with slow and gentle movements. When a group of chronically held muscles are contracted, it is our nervous system that is holding it. To gain more flexibility and voluntary control within the muscle groups, we focus on the contraction and utilization of the muscles.  We also use visualization and breath to enhance experiencing our bodies from within. 

9573  Highway 9 •  Ben Lomond, CA • 95005

831-440-6970


Ease Mountain Yoga & Nourishing Arts is part of Water Touching Earth Wellness Group. Learn about our other services and projects:
RedwoodLove.Org
​JukoHoliday.Com
  • Home
  • Online Classes
    • Virtual Class Schedule
    • Directions to Get Set Up
    • Class Descriptions
  • Pricing + Purchase Classes
  • Manage My Yoga
  • Contact
  • Beginners
  • Can You Do Us a Favor?
  • Reserve a Spot in Class