Therapeutic movement and education can increase your ease and range of motion, improve your flexibility and coordination, help ease your pain by becoming aware of and releasing harmful patterns, help you improve your  balance and posture, and reconnect you with your body after injury.  We are fortunate to have two highly-trained & certified movement specialists, Kelli Peacock & Susann Suprenant, offering both individual sessions and public group classes.

Individual Sessions

 Functional Integration/Feldenkrais Method®
​​Hanna Somatic Education

Group Classes & Series

Awareness Through Movement®
EFT Circle
​​Somatic Yoga 

Therapeutic Movement Specialists

Kelli Peacock, CMT

Certified Hanna Somatic Educator

Susann Suprenant, Ph.D., GCFP

Certified Feldenkrais Method® Practitioner

Susann Suprenant, Ph.D., GCFP

Private Session & Group Class Descriptions

Individual Sessions

Functional Integration/Feldenkrais Method®

​In Functional Integration, the practitioner guides an individual in movement lessons using gentle, non-invasive touch as the primary means of communication. The practitioner suggests, through gentle touch and movement, expanded possibilities for new movement patterns which are more comfortable, efficient, and useful. Functional Integration sessions are flexible in their approach, determined by the student’s needs. The student may lie comfortably on a table designed specifically for the work, or do some of the session sitting or standing. As needed, the practitioner may also use various props to support the student’s comfort, to make certain movements easier, or to clarify a movement.

Hanna Somatic Education

​Hanna Somatic Education (HSE) is a gentle, safe system of slow movements to aid the body in stressful times, chronic pain or experiencing an injury. HSE is a motor-sensory training that works with your neuromuscular system to reset tension levels and brings more ease of movement. It teaches you how to move "from the inside out" recovering your sense of balance from within. Somatics especially works with improving posture and walking. For sports or yoga enthusiasts, it enhances performance and protects from injury. HSE is helpful for many common ailments such as low back pain, sciatica, carpal tunnel, frozen shoulder and arthritis.

Group
​Classes

Awareness Through Movement

The Feldenkrais Method® is an innovative system of neuromuscular re-education. By better organizing our mind-body connection through somatic awareness, we expand our options for moving and living more fully, efficiently, creatively and comfortably.

Students are verbally guided through gentle movements designed to differentiate and (re)integrate functional movement patterns. Awareness Through Movement (ATM) classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being.

Somatic Yoga

Somatic Yoga teaches the student how to bring their body into more awareness with slow and gentle movements. When a group of chronically held muscles are contracted, it is our nervous system that is holding it. To gain more flexibility and voluntary control within the muscle groups, we focus on the contraction and utilization of the muscles.  We also use visualization and breath to enhance experiencing our bodies from within.