Hip Happiness: The MELT Series A Special Class Series - $10 Discount
March 8, 15, 22
1:30 -3:30 PM
In this 3 part workshop series, we’ll hydrate the hips from all directions using the MELT soft rollers and soft balls.
We’ll start by bringing suppleness to the legs and low back, then we’ll move closer to the hips with direct work on the deep hip and side hip.
By the third class, we’ll build on this momentum to rebalance the core and inner thigh using MELT® Neurostrength techniques.
Restorative yoga postures will be interspersed throughout each class to assist the body in absorbing the changes.
Series price Includes a FREE MELT Method® soft ball and performance roller (a $50 value)