The point of going to more advanced classes is to increase strength and flexibility. Don't worry about not being to do every advanced pose, that's why you're taking the class in the first place! With practice you'll become stronger and more limber, but in no way is flexibility a prerequisite for taking an intermediate class. Modifications and deeper expressions of the postures are offered for students as their practices advance. Please refer to our class descriptions page for more specific details about these classes.
All-Levels Flow
We offer 5 all-levels flow classes each week, taught by Juko , Roger, and Laura. This class is ideal for someone who has some experience with yoga and/or is returning to the mat after some time off.
Candlelight Flow + Meditation / Wisdom Flow
This class is taught by Julie and meets: Monday evenings at 6:15 Wednesday mornings from 9:15-10:30 am
Flow +
This class is 90 minutes long. It is taught by Juko and meets: Saturdays at 11:00 AM