What happens after Savasana is where the real practice begins.
Ease Mountain is focused on the inner limbs of yoga,
the practices of awareness, presence, and self-knowledge that most classes never reach.
No mat or meditation cushion required.
No particular level of physical practice needed, though this work is a fantastic complement to studio or online yoga asana classes.
Inner yoga leads you to the place where your practice stops being something you do and becomes something you can fully live.
the practices of awareness, presence, and self-knowledge that most classes never reach.
No mat or meditation cushion required.
No particular level of physical practice needed, though this work is a fantastic complement to studio or online yoga asana classes.
Inner yoga leads you to the place where your practice stops being something you do and becomes something you can fully live.
