Upside Down: Practice, not Perfection.

The physcial postures and how we respond to them offer valuable reflections of ourselves. Starting an inversion practice in my late 40s has helped me learn to be with fear, vulnerability, and my own body. 

You can't check-out when you are upside down, it calls for presence and patience. This 2 minute film offers some thoughts on this aspect of my yoga asana practice.